Strength and Stability


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Strength and Stability

Strength and stability/45 min/8 pp

About the session 

A 45 mins session that focuses on exercises aimed at strengthening targeted muscle groups while ensuring the body remains steady and balanced.

Who can join?

Anyone experiencing:

- Muscle degradation

- Pain and stiffness

- Reduced mobility around joints

What to expect? 

A combination of strength exercises and stability to improve joint stability, and build resilience.

 

 Join our 'Strength and Stability' class to sculpt a resilient body ! 

Join 1 Session

Join for 10 sessions
What to bring

          


When to arrive

At least 10 minutes before.