Endurance boost Total Body HIIT

HIIT


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Endurance boost Total Body HIIT

HIIT and conditioing

About the class 

A 45 high intensity workout that makes you sweat 


What to expect? 

Total body high-intensity interval training session that  keeps your heart rate elevated, improves your metabolism, and optimises calorie burn long after the workout.



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What to bring

          

When to arrive

At least 10 minutes before.
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