Strength and Stability

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Strength and Stability

About the session 

A 45 mins session that focuses on exercises aimed at strengthening targeted muscle groups while ensuring the body remains steady and balanced.

Who can join?

Anyone experiencing:

- Muscle degradation

- Pain and stiffness

- Reduced mobility around joints

What to expect? 

A combination of strength exercises and stability to improve joint stability, and build resilience.



What to bring


When to arrive

At least 10 minutes before.