Strength and Stability
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Strength and Stability
About the session
A 45 mins session that focuses on exercises aimed at strengthening targeted muscle groups while ensuring the body remains steady and balanced.
Who can join?
Anyone experiencing:
- Muscle degradation
- Pain and stiffness
- Reduced mobility around joints
What to expect?
A combination of strength exercises and stability to improve joint stability, and build resilience.
What to bring![]() ![]() ![]() When to arrive At least 10 minutes before. |