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Functional Training

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Function First

Functional Training 

About the session

This 45 mins workout mimic real-life activities with strength and endurance exercises

Who can join?

Anyone looking to build strength and endurance

What to expect?

A combination of strength and conditioning exercises, with variety of equipment such as bands and kettlebells.


What to bring

what to bring     what to bring     what to bring

When to arrive

At least 10 minutes before.