Fit & Balance over 50

Old Adults

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Fit & Balance over 50

Old adults

About the class

A 45 mins session for seniors that combines balance and strength exercises to prevent falls and increase stability.

What to expect?

A well rounded session that allows you to work on your strength, mobility, and overall well-being


- Improve balance

- Increase stability

- Prevent falls


What to bring


When to arrive

At least 10 minutes before.