Gym Near Springvale Melbourne



Looking to elevate your fitness routine near Springvale? Welcome to Kian ProActive, conveniently situated at 126 Springvale Road, Melbourne. Our premier fitness centre offers personalised training and wellness programmes tailored to your needs, just moments away from Springvale.

At Kian ProActive, we're dedicated to helping you achieve your fitness goals with state-of-the-art equipment, expert coaching, and a supportive community. Whether you're into group fitness classes, personal training, or specialised wellness programmes, we've got you covered.

Experience top-notch fitness solutions at Kian ProActive, your go-to gym in Springvale. Join us at 126 Springvale Road and embark on a transformative fitness journey today!

Opening Hours:

Monday

08:00 - 21:00

Tuesday

07:30 - 21:00

Wednesday

07:30 - 21:00

Thursday

07:30 - 21:00

Friday

08:00 - 21:00

Saturday

08:00 - 16:00

Sunday

08:00 - 14:00


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Opening Hours:

Monday

08:00 - 21:00

Tuesday

07:30 - 21:00

Wednesday

07:30 - 21:00

Thursday

07:30 - 21:00

Friday

08:00 - 21:00

Saturday

08:00 - 16:00

Sunday

08:00 - 14:00

126 Springvale Road, Nunawading VIC 3131

An address must be specified for a map to be embedded

Start Training in Kian ProActive Fitness Centre

small group training in Springvale-Kian ProActive

Small Group Training

Experience the benefits of small group training at Kian ProActive in Springvale. Our internally programmed classes are designed to target various fitness components, ensuring effectiveness and enjoyment. Perfect for those who value a friendly community and personalised trainer attention. Join us and discover why members love the classes and always come back for more!

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Kian ProActive_Personal Training gym in Springvale

Personal Training

Achieve your fitness goals with Kian ProActive's expert personal training in Springvale. Our highly qualified trainers, each with over 25 years of industry experience or advanced education in sports science and rehabilitation, provide personalised fitness programmes tailored to your needs. Trust our skilled team for exceptional coaching and support, ensuring you're always in good hands on your fitness journey at our Springvale gym.

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FACILITIES - Springvale GYM

Discover Our State-of-the-Art Gym Near Springvale


If you’re in Springvale and searching for a gym that seamlessly fits into your lifestyle, look no further than Kian ProActive. Located just a short distance away, our gym in the Springvale district offers the perfect blend of convenience, diversity, and community spirit to keep you motivated and focused on your fitness goals.


Top Quality Equipment and Expert Personal Training


For both fitness enthusiasts and beginners, our gym near Springvale provides top-notch equipment and facilities that cater to all your fitness needs. We pride ourselves on maintaining our machines, weights, and other equipment in excellent condition. Our facilities include:


High-quality weights and lifting machines

State-of-the-art cardio equipment

Cycle studio

Additionally, our gym in Springvale with PT (Personal Training) services ensures that you receive personalized guidance and support. Our experienced trainers are skilled in addressing various challenges, from health-related issues to body image goals and endurance training. They offer tailored exercise regimes, nutrition advice, and tips on building healthy habits into your daily routine.


Diverse Group Fitness Classes


If one-on-one training isn't your preference, we also offer a wide range of group fitness classes near Springvale, including:


  • Cardio workouts
  • Box fit
  • Weight-lifting


For those seeking a gentler approach, we provide:


  • Senior classes
  • Massage services




A Welcoming and Positive Atmosphere


At Kian ProActive, we’ve built our gym around the belief that a healthy body stems from a healthy mind, supported by a positive and encouraging community. Our trainers, staff, and clients come together to create an atmosphere that values positivity and good energy. Whether you are a beginner, returning athlete, or professional, you'll find a welcoming home at our gym in Springvale.


We’re only 15 minutes away from Springvale and look forward to welcoming you soon.


  Join Our Personal Training Program Close to Home in Springvale Today

Mohammad_personal training in springvale

Mohammad has over 25 years experience dedicated to individual with variety of fitness goals, whether thats sport injury, improving overall health, or competing in tournaments.

Qualifications

-  Cert IV Personal training 

- Cert III Fitness Instructor

- Bachelor of Physical Education

- Master of Sport Physiology

Specialties

- Weight loss

- Basic lifting techniques

- Hypertrophy training

- Strength and conditioning

- Rehab

- Functional training

- Pre & Postpartum

- Core Strength

- Sport-specific training 


x1 Session 

Enjoy the flexibility of booking a single session without any long-term commitments 



Book N​​​​​​ow

  x10 Session 


Experience the benefits of consistent training with a 10-session package tailored for steady.

Enjoy a discounted rate compared to a single session 

Book No​​w
 

 x20 Session


Lock in 20 sessions while maintaining the flexibility to schedule them at your convenience.

  Enjoy an extra savings compared to a single and 10 pack sessions


Book Now
Farah_personal training in springvale


 

Farah, An aspiring exercise and nutrition sciences student with a passion for sports, and inspiring individuals to shine.


Qualification:

- Cert IV Personal training 

- Cert III Fitness Instructor

- Sport science/ Nutrition science (currently undertaking)


Specialties: 

- Basic lifting technique 

- Strength and conditioning 

- Nutritional guidance

- Seniors training



 


x1 Session 

Enjoy the flexibility of booking a single session without any long-term commitments 



​​Book N​​​​o​​w​​​​

  x10 Session 


Experience the benefits of consistent training with a 10 session package tailored for steady.

Enjoy a discounted rate compared to a single session 

Book Now​​​​
 

 x20 Session


Lock in 20 sessions while maintaining the flexibility to schedule them at your convenience.

  Enjoy an extra savings compared to a single and 10 pack sessions


Book Now

CLASSES

Meet Our Friendly Gym Staff & Trainers Near Springvale

Function First

Join our 50-minute workout designed to mimic real-life activities, using strength and endurance exercises. Perfect for anyone looking to build strength and endurance. Expect a variety of exercises with equipment such as bands and kettlebells.


Book Now

Total body HIIT 

Join our 50-minute conditioning and HIIT session designed for optimal calorie burn and elevated metabolic rate with minimal strain on the body. Expect high-intensity exercises with minimal rest, aimed at maximizing calorie burn and boosting endurance. Limited to 6 participants.

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Strength & Stability 

Join our 50-minute session focusing on strengthening targeted muscle groups while enhancing balance and stability. Ideal for those experiencing muscle degradation, pain, stiffness, or reduced joint mobility. Expect a tailored mix of strength exercises and stability drills to improve joint resilience and overall stability.

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Become a Member

 Are you trying to find a Springvale gym that fits in well with your schedule? You only need to look at Kian ProActive. Our gym is conveniently located close by and provides the ideal balance of convenience, variety, and community spirit to keep you inspired and committed to your fitness objectives. Enroll in our dynamic community right now to start down the path to a happier, healthier you.

​​Join us today 

Springvale NDIS Registered Gym - Expert Personal Training​

If you're looking for a supportive and effective fitness solution under the NDIS scheme, Kian ProActive in Springvale is here to help. We are a registered NDIS provider specializing in personalized exercise and rehabilitation programs designed to enhance your quality of life, independence, and overall well-being. Our services are suitable for teens and adults, offering flexible and customized training sessions that cater to individual needs and goals.


Why Choose Kian ProActive for NDIS Exercise Programs?


1. Customized Personal Training:

Our expert trainers, including our registered NDIS provider Mohammad, tailor fitness programs to suit your specific needs. Whether your goal is to improve mobility, increase strength, or boost overall health, we provide the guidance and support needed to achieve these objectives.


2. Comprehensive Services:

We offer a wide range of services, including musculoskeletal and general rehabilitation, designed to help you reach your full potential. Our team works closely with you to develop and implement personalized treatment plans, ensuring that your fitness journey aligns with your NDIS goals.


3. Supportive Community:

At Kian ProActive, we believe in fostering a positive and encouraging environment. Our trainers, staff, and fellow participants create a community that supports your fitness journey, helping you stay motivated and focused.


4. Convenient Location and Hours:

Located at 126 Springvale Road, Nunawading, our facility is easily accessible for residents of Springvale and the surrounding areas. We offer flexible appointment times, seven days a week, from 8:00 am to 9:00 pm, to fit into your busy schedule.


5. Easy Booking Process:

Accessing our NDIS services is straightforward. You can fill out our patient referral form, reach out to your support coordinator, or contact us directly to schedule an appointment. We work with you to ensure a seamless integration of our services into your NDIS plan.


What to Expect from Our NDIS Services


 Goal-Oriented Approach:

We conduct thorough assessments to understand your needs and set achievable goals. Our programs are designed to deliver optimal outcomes, helping you make significant progress towards your fitness and health objectives.


 Personalised Treatment Plans:

Our trainers implement tailored exercise and rehabilitation plans that address your unique challenges and strengths. We continuously monitor your progress and adjust the plan as necessary to keep you on track.


 Collaborative Efforts:

We maintain open communication with key stakeholders, including general practitioners, allied health professionals, local area coordinators, and your family. This collaborative approach ensures that everyone involved is working towards your success.



Our Facilities and Equipment


Our gym is equipped with top-notch equipment and facilities to cater to all fitness levels. Whether you're interested in strength training, cardio workouts, or specialized rehabilitation exercises, we have the resources to support your journey. Our state-of-the-art equipment and dedicated spaces for different types of workouts ensure that you have everything you need for effective training sessions.


Join Us Today


At Kian ProActive, we are committed to providing exceptional NDIS exercise programs that make a difference in your life. If you're in Springvale and looking for a gym that offers personalized training and a supportive community, Kian ProActive is the perfect choice. Start your fitness journey with us today and experience the benefits of tailored exercise programs designed to help you achieve your goals.


For more information and to book your first session, visit our NDIS Participants page or contact us directly at 0493 787 273 or KianProactive@gmail.com. We're excited to help you on your path to better health and wellness!

  Experience Comprehensive Body Analysis with InBody Scan at Kian ProActive in Springvale

Unlock Your Health Potential with InBody Scan at Kian ProActive

Are you looking to gain deeper insights into your fitness and health? At Kian ProActive in Springvale, our state-of-the-art InBody Scan service offers a comprehensive analysis of your body composition, providing you with the data you need to achieve your fitness goals effectively.

What is the InBody Scan?

The InBody Scan is an advanced bioelectrical impedance analysis (BIA) technology that measures various components of your body composition. Unlike traditional methods that focus solely on weight, the InBody Scan provides a detailed breakdown of your muscle mass, body fat percentage, water levels, and more. This non-invasive, quick, and precise assessment is crucial for understanding your body's unique composition and tracking your progress over time.

Benefits of the InBody Scan

1. Detailed Body Composition Analysis:

  • The InBody Scan gives you a clear picture of your body composition, including skeletal muscle mass, body fat percentage, and visceral fat. This information helps you understand your current health status and set realistic fitness goals.

2. Track Progress Accurately:

  • Regular InBody Scans allow you to monitor changes in your body composition, ensuring that your fitness and nutrition plans are effective. This ongoing assessment helps you stay motivated and make necessary adjustments to your regimen.

3. Personalized Fitness Plans:

  • With detailed insights from the InBody Scan, our trainers at Kian ProActive can create customized fitness programs tailored to your specific needs. Whether your goal is to lose weight, build muscle, or improve overall health, our experts will guide you every step of the way.

4. Understand Your Health Better:

  • The InBody Scan provides valuable information about your metabolic rate, segmental lean analysis, and body water balance. This data helps you understand how your body functions and what areas need improvement for optimal health.

Why Choose Kian ProActive for Your InBody Scan?

1. Expert Guidance:

  • Our team of certified trainers and health professionals at Kian ProActive are experienced in interpreting InBody Scan results. They will explain your results in detail and help you understand the implications for your fitness and health.

2. State-of-the-Art Technology:

  • At Kian ProActive, we use the latest InBody Scan technology to ensure accurate and reliable measurements. This cutting-edge equipment provides precise data, allowing for effective tracking of your fitness journey.

3. Comprehensive Fitness Services:

  • In addition to the InBody Scan, Kian ProActive offers a wide range of fitness and wellness services, including personal training, group fitness classes, and tailored wellness programs. Our holistic approach ensures that all aspects of your health and fitness are addressed.

4. Convenient Location and Hours:

  • Located at 126 Springvale Road, Nunawading, our facility is easily accessible for residents of Springvale and the surrounding areas. We offer flexible hours to fit into your busy schedule, making it convenient for you to get your InBody Scan done and follow up with your fitness plan.

Join Us at Kian ProActive Today

Take the first step towards a healthier and fitter you by booking your InBody Scan at Kian ProActive. Our comprehensive body composition analysis will provide you with the insights you need to optimize your fitness routine and achieve your health goals. Don't wait—experience the benefits of the InBody Scan and our expert guidance today!

For more information and to book your InBody Scan, visit our InBody Scan BIA page or contact us directly at 0493 787 273 or KianProactive@gmail.com. Join us at Kian ProActive and embark on your journey to better health and fitness!


Inbody scan ( Kian Proactive members)

$ 109 .99

  •  Three session bundle
  • Includes InBody scan, detailed interpretation
  • Free Interpretation Guide
  • Must be completed every 6 weeks

Inbody scan (Non- members)

$ 54 .99

  •  Single session 
  • Includes InBody scan, detailed interpretation
  • Free Interpretation Guide

Inbody scan (Kian Proactive members)

$ 44 .99

  •  Single session 
  • Includes InBody scan, detailed explanation and interpretation 
  • Free Interpretation Guide
  • Personalised tracking chart with our trainers

Comprehensive Rehabilitation Services at Kian ProActive in Springvale

At Kian ProActive in Springvale, we take pride in offering extensive rehabilitation services aimed at guiding individuals through their recovery journeys. Whether you're recuperating from an injury, managing a chronic condition, or striving to regain peak physical function, our dedicated team is committed to supporting you every step of the way.

Tailored Rehabilitation Approach

Our rehabilitation philosophy revolves around personalized care. Recognizing that each person's path to recovery is unique, we tailor our rehabilitation programs to align with your specific needs and goals. Whether you require specialized post-surgery rehabilitation, injury-specific recovery plans, or general physical therapy, our team of seasoned professionals delivers compassionate and effective care.

Expertise and Credentials

At Kian ProActive, our rehabilitation team comprises certified physiotherapists, exercise physiologists, and personal trainers with extensive expertise in rehabilitation science and sports medicine. Each member of our team holds relevant certifications and qualifications, ensuring that you receive the highest standard of care and expertise.

Comprehensive Range of Rehabilitation Services

We offer a diverse array of rehabilitation services designed to address various conditions and requirements:

  • Post-Surgery Rehabilitation: Our post-surgery rehabilitation programs focus on facilitating recovery following surgical procedures. Working closely with you and your healthcare provider, we devise personalized plans aimed at restoring mobility, strength, and overall function.
  • Injury-Specific Rehabilitation: Whether recovering from sports injuries, workplace accidents, or other types of injuries, our specialists utilize evidence-based techniques and therapeutic exercises to aid your recovery journey and prevent future injuries.
  • Chronic Condition Management: For individuals managing chronic conditions such as arthritis, diabetes, or cardiovascular disease, our rehabilitation services incorporate targeted exercise programs and lifestyle adjustments to enhance quality of life.
  • Pain Management: Comprehensive pain management strategies are integral to our rehabilitation services. Through therapeutic exercises, manual therapy techniques, and education on effective pain management strategies, we strive to alleviate discomfort and improve overall well-being.
  • Functional Movement Assessment: We conduct thorough assessments to identify movement patterns, imbalances, and areas of weakness. This information enables us to tailor rehabilitation programs that address specific functional deficits and promote overall physical resilience.

Integrated Wellness Approach

At Kian ProActive, we advocate for an integrated approach to wellness encompassing both physical and mental well-being. In addition to rehabilitation services, we provide complementary offerings such as nutrition counseling, mental health support, and stress management techniques to support holistic recovery and well-being.

State-of-the-Art Facilities

Our Springvale facility is equipped with cutting-edge rehabilitation equipment and amenities to facilitate your recovery journey. From advanced therapeutic modalities to specialized exercise equipment, we provide everything necessary for achieving optimal rehabilitation outcomes in a comfortable and supportive environment.

Patient-Centered Care

Central to our rehabilitation philosophy is patient-centered care. We prioritize open communication, empathy, and collaboration throughout your rehabilitation journey. Our team is dedicated to empowering you with the knowledge, tools, and support needed to regain function, independence, and confidence in your daily activities.

Community and Support

At Kian ProActive in Springvale, we foster a supportive community where individuals on their rehabilitation journeys can connect, share experiences, and motivate each other. Our welcoming atmosphere ensures that you feel valued and supported throughout your time with us.

Flexible Scheduling and Convenient Location

Conveniently located at 126 Springvale Road, Springvale, our facility offers flexible appointment times tailored to accommodate your busy schedule. Whether you prefer morning, afternoon, or evening sessions, we strive to make rehabilitation accessible and convenient for you.

Embark on Your Rehabilitation Journey Today

If you're seeking professional rehabilitation services in Springvale, Kian ProActive is your ideal partner. Our dedicated team, personalized approach, and comprehensive range of services ensure that you receive the highest quality of care. Take the first step towards recovery by contacting us today to schedule your initial consultation.

Whether recovering from surgery, managing a chronic condition, or rehabilitating from an injury, Kian ProActive in Springvale is committed to supporting you on your path to restored health and well-being. Discover the impact of expert rehabilitation services at our Springvale facility and embark on a journey towards a stronger, healthier you.