Fundamentals of Strength Training
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Fundamentals of Strength Training
Training technique
About the session of Strength Training
This 45-minute class is specifically tailored for those who are new to weightlifting. The primary focus is on teaching proper form, foundational movements, and key techniques to ensure safety and efficiency. Our expert trainers will guide you through each step, ensuring you gain confidence and competence before progressing to more advanced training.
What You Will Learn
- Correct body alignment and posture for lifting weights safely
- Fundamental exercises such as squats, deadlifts, presses, and rows
- Proper breathing techniques to enhance performance and endurance
- How to engage the core correctly for maximum stability
- How to choose the right weights and progressively increase resistance
By mastering these key skills, you’ll be prepared to take on more challenging strength training workouts with confidence.
Why Strength Training?
Strength training offers numerous physical and mental benefits, including:
- Increased muscle mass and strength
- Improved bone density and reduced risk of osteoporosis
- Enhanced metabolism, aiding in weight management
- Better posture, stability, and coordination
- Injury prevention through stronger muscles and joints
- Boosted mental health due to the release of endorphins
For beginners, starting with the right technique is essential to achieving these benefits without unnecessary strain or injury. That’s why we’ve designed this comprehensive fundamentals session to help you start strong.
What to expect?
In this class, we'll focus on teaching you the foundational movements and techniques essential for weightlifting safely and effectively, to reduce the chance of injury.
- A warm-up session to prepare your muscles and joints for lifting
- Step-by-step demonstrations of key movements by our expert trainers
- Hands-on practice with real-time corrections and feedback
- A gradual progression from bodyweight exercises to light resistance training
- Cool-down exercises to promote recovery and flexibility
Once you have a firm grasp of these fundamentals, you will be ready to transition into group strength training classes at Kian ProActive, knowing that you have a solid foundation
Once you've mastered these fundamentals, you'll be ready to join group classes at Kian ProActive with the assurance of having a solid understanding of lifting techniques.
What to bring   When to arrive At least 10 minutes before. |
Common Mistakes Beginners Make in Strength Training
To help you avoid injuries and setbacks, we address some of the most common mistakes beginners make:
1. Lifting Too Heavy Too Soon
Many beginners make the mistake of lifting weights that are too heavy before mastering proper form. This can lead to strain, injury, and frustration. Start with lighter weights and focus on technique first.
2. Poor Posture and Alignment
Incorrect posture, such as rounding the back or not engaging the core, can increase the risk of injury. Our trainers will help you learn how to maintain proper body alignment during each lift.
3. Skipping the Warm-up and Cool-down
Warming up prepares your muscles and joints for movement, while cooling down aids recovery. Neglecting these steps can lead to stiffness and an increased risk of injury.
4. Holding Your Breath While Lifting
Proper breathing technique is essential in strength training. Holding your breath can increase blood pressure and reduce performance. We’ll teach you how to breathe efficiently during lifts.
5. Rushing Through Exercises
Executing lifts too quickly can compromise form and effectiveness. Strength training is about controlled movements, not speed.
By addressing these mistakes from the start, you will build a strong, safe, and sustainable strength training practice.
FAQs
This session is perfect for anyone who is new to strength training or wants to improve their weightlifting technique before joining a group class.
No! This class is designed for absolute beginners and those who may have some experience but want to refine their technique.
No, the focus is on learning the correct technique. We start with body weight and light resistance before progressing to heavier loads.
Yes! You are welcome to attend multiple sessions if you feel you need extra practice before moving on to more advanced training.
Once you have completed this fundamentals session, you will be ready to join our strength training group classes, where you can continue to build strength and refine your technique under the guidance of our expert trainers.
Please inform your trainer before the session so that we can provide modifications and personalised guidance to ensure a safe workout experience.
Why Choose Kian ProActive?
At Kian ProActive, we are committed to providing high-quality strength training in a supportive and motivating environment. Our trainers are experienced professionals who focus on safe, effective, and personalised coaching to help you achieve your fitness goals.
Our Approach to Strength Training:
✅ Safety First – We prioritise proper form and injury prevention.
✅ Expert Coaching – Learn from highly trained and certified professionals.
✅ Beginner-Friendly Environment – Supportive, inclusive, and motivating.
✅ Progressive Training – Move at your own pace and build strength over tim
Start Your Strength Training Journey Today!
Join us at Kian ProActive and discover the power of strength training!