Agility & Speed Training

Agility & Speed Training

Power and plyometrics

About the class 

A 45 min session exclusively designed for highly trained individuals in sports such as footy, soccer, martial arts, and basketball.

What to expect?

A dynamic and intense session aimed at pushing your athletic boundaries that directly translate to real-life sports scenarios.

Benefits:

- Improve power

- Elevate speed and agility

- Enhance plyometrics

​