Wonder Women

Wonder Women

Pre, during, and post-pregnancy

Who can join?

- Pre and Postnatal women 

- Anyone looking to improve their pelvic floor function, maintain strength, and enhance posture. 

What to expect?

A 45 min session with one of our expert trainers to:

- Prepare your body for pregnancy

- Regain strength after childbirth

- Enhance your overall fitness during pregnancy