Function First

Functional Training


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Function First

Functional Training/45 min/10 pp


About the session

This 45 mins workout mimic real-life activities with strength and endurance exercises

Who can join?

Anyone looking to build strength and endurance

What to expect?

A combination of strength and conditioning exercises, with variety of equipment such as bands and kettlebells.



 

Embrace a healthier and stronger you by joining our 'Function First' class today!  

Join for 1 session

Join for 10 sessions
What to bring

          


When to arrive

At least 10 minutes before.