Is the InBody test legit?
Yes, the InBody test is a legitimate and scientifically validated method for measuring body composition. It uses bioelectrical impedance analysis (BIA) to assess fat mass, muscle mass, and body water distribution. Numerous studies have confirmed its accuracy when used correctly, though results can vary due to factors like hydration and food intake.
What should I avoid before an InBody test?
To ensure accurate results, avoid eating, drinking, or exercising at least 2–3 hours before the test. Avoid alcohol and excessive caffeine for at least 24 hours, and do not take a sauna or shower just before the test. Wearing light clothing and removing metal accessories is also recommended.
What can throw off an InBody scan?
Several factors can affect the accuracy of an InBody scan, including hydration levels, food consumption, recent exercise, menstruation, and the presence of metallic objects such as jewellery or pacemakers. Inconsistent testing conditions can lead to fluctuations in readings.
Who should not do an InBody scan?
Individuals with pacemakers or implanted medical devices should avoid InBody scans, as the electrical currents used in BIA technology may interfere with these devices. Pregnant women and individuals with significant oedema (fluid retention) may also experience inaccurate results.
Is it OK to drink water before an InBody scan?
Drinking a small amount of water is generally fine, but excessive hydration can skew results by inflating total body water readings. It is best to maintain normal hydration and avoid drinking large quantities of fluids right before the test.
What are the side effects of the InBody scan?
There are no known harmful side effects associated with the InBody scan. It is non-invasive and safe for most individuals. However, those with implanted medical devices should consult their healthcare provider before undergoing the test.
Does InBody overestimate body fat?
In some cases, the InBody scan may overestimate body fat, especially if a person is dehydrated or has recently exercised. BIA technology is sensitive to hydration levels, so fluctuations in body water may impact fat percentage readings.
What are the disadvantages of a body scan?
One disadvantage of body scans like InBody is that results can be influenced by hydration, food intake, and time of day, leading to inconsistencies. Additionally, while it provides useful body composition insights, it does not measure metabolic rate or provide a detailed health diagnosis.
What happens if you shower before an InBody scan?
Showering, especially with hot water, can temporarily affect body water levels, potentially altering the accuracy of the scan. It is best to avoid showering or using a sauna immediately before testing to ensure more reliable results.
Can I drink coffee before an InBody scan?
It is best to avoid coffee before an InBody scan as caffeine can act as a diuretic, altering hydration levels and potentially affecting the accuracy of the body composition readings.
Does InBody scan show visceral fat?
Yes, InBody scans estimate visceral fat, which is the fat stored around internal organs. The device provides a visceral fat level score, helping individuals assess their risk for conditions such as cardiovascular disease and metabolic disorders.
Can InBody scans be wrong?
While InBody scans are generally accurate, they can be influenced by factors like hydration, food intake, and exercise. Variability in testing conditions may lead to inconsistent results, so it is crucial to follow the recommended guidelines for testing.
Is an InBody scan worth it?
Yes, an InBody scan is a valuable tool for tracking body composition changes over time, particularly for those on a fitness or weight management journey. It provides insights beyond weight measurement, allowing for a more comprehensive understanding of muscle mass, fat percentage, and overall health.
How much does the InBody scan cost?
The cost of an InBody scan varies depending on location and service provider. In Australia, prices typically range from $30 to $100 per session. Some gyms, health clinics, and physiotherapy centres offer package deals for multiple scans.
What not to do before an InBody scan?
Before an InBody scan, avoid eating, drinking large amounts of fluids, exercising, consuming alcohol or caffeine, and showering or using a sauna. These factors can impact hydration levels and overall body composition readings, leading to less accurate results.
