Kian Proactive 6 Ways to Get Back in Shape After Baby 6 Ways to Get Back in Shape After Baby Getting back in shape after having a baby doesn’t have to be stressful. Exercising will not only help you feel better, but it’s also been proven to assist with p... pregnancy workout Jun 23, 2024
Kian Proactive Getting active after the birth Getting active after the birth Getting back to your previous level of fitness or starting new activities after having your baby has benefits for both you and your little one. Benefits of Exercise Even... pregnancy workout Jun 23, 2024
Kian Proactive Strength training in pregnancy Strength training in pregnancy Strength training involves strengthening your muscles by lifting weights or using your body weight. Aim to do some muscle-strengthening activities twice a week. If you h... pregnancy training workout Jun 23, 2024
