Kian Proactive 6 Ways to Get Back in Shape After Baby 6 Ways to Get Back in Shape After Baby Getting back in shape after a baby doesn’t have to be stressful. Exercising will make you feel good too—it’s been proven to help with postnatal depression. Here ... pregnancy workout Jun 23, 2024
Kian Proactive Getting active after the birth Getting active after the birth Getting back to your previous level of fitness or starting new activities after you’ve had your baby has benefits for both of you. Benefits of Exercise Even small amount... pregnancy workout Jun 23, 2024
Kian Proactive Strength training in pregnancy Strength training in pregnancy Strength training involves strengthening your muscles by lifting weights or using your body weight. Try to do some muscle-strengthening activities twice a week. If you h... pregnancy training workout Jun 23, 2024
