Kian Proactive Choosing the Right Gym in Nunawading for Your Fitness Journey Choosing the right gym is a crucial step in achieving your fitness goals. Whether you are a beginner embarking on your fitness journey or a seasoned athlete seeking new challenges, finding the right g... Nunawading fitness workout Oct 6, 2024
Kian Proactive 6 Ways to Get Back in Shape After Baby 6 Ways to Get Back in Shape After Baby Getting back in shape after a baby doesn’t have to be stressful. Exercising will make you feel good too—it’s been proven to help with postnatal depression. Here ... pregnancy workout Jun 23, 2024
Kian Proactive Getting active after the birth Getting active after the birth Getting back to your previous level of fitness or starting new activities after you’ve had your baby has benefits for both of you. Benefits of Exercise Even small amount... pregnancy workout Jun 23, 2024
Kian Proactive Strength training in pregnancy Strength training in pregnancy Strength training involves strengthening your muscles by lifting weights or using your body weight. Try to do some muscle-strengthening activities twice a week. If you h... pregnancy training workout Jun 23, 2024
Kian Proactive Working Out When You're Over 50 Working Out When You're Over 50 You Need Exercise Now More Than EverLet's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should ... over 50 workout Jun 23, 2024
Kian Proactive Best ab exercises for runners Best ab exercises for runners A strong core is important for all runners - researchers rank the best and worst ab exercises Runners know that a strong core is vital for good performance but which stom... fitness running workout Jun 23, 2024
