Kian Proactive Choosing the Right Gym in Nunawading for Your Fitness Journey Choosing the right gym is a crucial step in achieving your fitness goals. Whether you are a beginner embarking on your fitness journey or a seasoned athlete seeking new challenges, finding the right g... Nunawading fitness workout Oct 6, 2024
Kian Proactive 6 Ways to Get Back in Shape After Baby 6 Ways to Get Back in Shape After Baby Getting back in shape after having a baby doesn’t have to be stressful. Exercising will not only help you feel better, but it’s also been proven to assist with p... pregnancy workout Jun 23, 2024
Kian Proactive Getting active after the birth Getting active after the birth Getting back to your previous level of fitness or starting new activities after having your baby has benefits for both you and your little one. Benefits of Exercise Even... pregnancy workout Jun 23, 2024
Kian Proactive Strength training in pregnancy Strength training in pregnancy Strength training involves strengthening your muscles by lifting weights or using your body weight. Aim to do some muscle-strengthening activities twice a week. If you h... pregnancy training workout Jun 23, 2024
Kian Proactive Working Out When You're Over 50 Working Out When You're Over 50 You Need Exercise Now More Than Ever Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You won’t be able to do the same things – nor should ... over 50 workout Jun 23, 2024
Kian Proactive Best ab exercises for runners Best ab exercises for runners A strong core is crucial for all runners – researchers have ranked the best and worst ab exercises. Runners know that a strong core is essential for good performance, but... fitness running workout Jun 23, 2024
