At Kian ProActive, we are committed to empowering you to achieve your fitness and wellness goals. That's why we are excited to invite you to our upcoming Nutrition and Fitness Seminar!

Here's what you can expect to gain from this seminar:

🥦 In-depth Understanding of Nutrition

• Building Lean Muscle and Reducing Body Fat: Learn how to harness the power of a balanced diet to support muscle growth and fat loss effectively.
• Achieving Your Fitness Goals: Discover the critical role a balanced diet plays in helping you reach and maintain your fitness objectives.
• Crafting Nutrient-Rich Meal Plans: Practical guidance on creating meal plans that fuel your body with the nutrients it needs for optimum health and performance.
• Supplement 

🏋️ Strength and Cardiovascular Training

• Reduce Body Fat: Gain insights into how strength and cardiovascular training can help you shed excess body fat.
• Build Muscle and Shape Your Muscles: Learn the techniques to build lean muscle and sculpt your physique for your fitness goals.

🩹 Prevention of Injuries

• Lower Back and Spine: Understand how to protect your lower back and spine through safe and effective exercise routines. Learn injury prevention strategies to keep your body in optimal condition.

Seminar Details:

• Date: 10th of December 
• Time: 3:00 pm -5:15 pm
• Location: Kian Proactive - 126 Springvale Rd, Nunawading VIC 3131
• Registration: Register via our website *
• Parking: limited car park available on the site

* Limited Spots Available: Act quickly to secure your spot as we have a limited number of seats available.