Kian Proactive How to avoid exercise injuries How to avoid exercise injuries Regular exercise is good for your body and safe for almost everyone. However, with any type of activity, there is a chance you can get hurt. Exercise injuries can range ... Jun 23, 2024 Kian ProActive Classes
Kian Proactive Facts You Need To Know About Stubborn Fat Many people struggle with stubborn fat , those areas that seem resistant to diet and exercise no matter how hard you try. This type of fat, often subcutaneous (just under the skin), is different from ... Jun 23, 2024 Kian ProActive Classes
Kian Proactive What is an exercise-induced cramp? What is an exercise-induced cramp? Exercise-induced cramps happen in muscles that are normally under your control, called skeletal muscles. But during a cramp, your muscle contracts strongly without y... Jun 23, 2024 Kian ProActive Classes
Kian Proactive Tips to get back your workout motivation Tips to get back your workout motivation Do you sometimes wonder why you have no motivation to exercise? Maybe you find it harder to work out during the winter months. Well, you’re not alone. Losing m... Jun 23, 2024 Kian ProActive Classes
Kian Proactive The health benefits of walking The health benefits of walking Are you one of the many people who have taken up walking as a way of keeping active? Not only is walking good for your physical and mental health, but it’s free, easy, a... Jun 23, 2024
Kian Proactive Muscle Cramps: 8 Things That Cause Them & 4 Ways to Stop Them Muscle Cramps: 8 Things That Cause Them & 4 Ways to Stop Them Whether it's a Charley horse or a random leg spasm that startles you awake, we've all experienced a muscle cramp before. They can be incre... Jun 23, 2024
Kian Proactive Exercise in pregnancy Exercise in pregnancy The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor. Keep up... Jun 23, 2024
Kian Proactive Postpartum Exercise Routine After Birth After childbirth, some parents itch to get back into a regular exercise routine. But it's not as easy as hopping on the treadmill or rejoining your pre-baby pilates classes. New parents should be real... Jun 23, 2024
Kian Proactive Is It Safe To Exercise During Pregnancy Is It Safe To Exercise During Pregnancy Talk to your healthcare provider about exercising during pregnancy. For most pregnant women, exercising is safe and healthy for you and your baby. If you and yo... Jun 23, 2024
Kian Proactive 6 Ways to Get Back in Shape After Baby 6 Ways to Get Back in Shape After Baby Getting back in shape after having a baby doesn’t have to be stressful. Exercising will not only help you feel better, but it’s also been proven to assist with p... pregnancy workout Jun 23, 2024
Kian Proactive Getting active after the birth Getting active after the birth Getting back to your previous level of fitness or starting new activities after having your baby has benefits for both you and your little one. Benefits of Exercise Even... pregnancy workout Jun 23, 2024
Kian Proactive Strength training in pregnancy Strength training in pregnancy Strength training involves strengthening your muscles by lifting weights or using your body weight. Aim to do some muscle-strengthening activities twice a week. If you h... pregnancy training workout Jun 23, 2024
