Kian Proactive Working Out When You're Over 50 Working Out When You're Over 50 You Need Exercise Now More Than Ever Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You won’t be able to do the same things – nor should ... over 50 workout Jun 23, 2024
Kian Proactive Best ab exercises for runners Best ab exercises for runners A strong core is crucial for all runners – researchers have ranked the best and worst ab exercises. Runners know that a strong core is essential for good performance, but... fitness running workout Jun 23, 2024
Kian Proactive 6 Simple Ways to Improve Your Balance After 50 6 Simple Ways to Improve Your Balance After 50 It wasn’t the first time I fell, but as I lay there in the rain on a quiet Paris street, I vowed it would be the last time! Several years have passed sin... Jun 23, 2024
Kian Proactive Muscle Spasms Muscle spasms can be caused by various factors, including dehydration, low levels of magnesium or potassium, or muscle strain. Nutrition recommendations for muscle spasms may vary depending on the cau... Jun 23, 2024
