adapt fitness routine after an injury
Welcome!
Share and discuss the best content and new marketing ideas, build your professional profile and become a better marketer together.
This question has been flagged
1
Reply
31
Views
After an injury, it’s important to focus on low-impact exercises and gradually increase intensity. Consider incorporating water-based workouts, using resistance bands instead of weights, and focusing on mobility and balance exercises. A physical therapist or trainer can help tailor your routine to avoid re-injury.