Skip to Content

Welcome!

Share and discuss the best content and new marketing ideas, build your professional profile and become a better marketer together.

Sign up

This question has been flagged
1 Reply
791 Views

lifting heavier weights for women

Avatar
Discard
Author Best Answer

No, lifting heavy weights will not make most women bulky. Gaining large amounts of muscle mass requires specific training, significant calorie intake, and often years of dedication. Women generally have lower levels of testosterone than men, which makes it much harder to build large amounts of muscle. Lifting heavy weights can actually help tone and define muscles, leading to a leaner appearance.

Avatar
Discard
Related Posts Replies Views Activity
1
Oct 24
742
1
Oct 24
660
1
Nov 24
672
1
Nov 24
770
1
Nov 24
645