Welcome!

Share and discuss the best content and new marketing ideas, build your professional profile and become a better marketer together.

Sign up

This question has been flagged
1 Reply
99 Views

i want to know about what is the best exercises for rehabilitation after injury

Avatar
Discard
Author Best Answer

The best exercises depend on the type and severity of the injury. Common rehab exercises include gentle stretching, resistance band workouts, and low-impact cardio like walking or swimming. 

Strength training using light weights or bodyweight exercises can also help improve muscle tone and stability.

Always consult a professional to ensure exercises are appropriate for your condition.

Avatar
Discard