This question asks for the best exercises to aid recovery after an injury, focusing on regaining strength, flexibility, and function in the injured area to safely return to normal activities without risking re-injury.
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The most effective exercises vary based on the injury and its severity. Common rehab exercises include gentle stretching, low-impact cardio (like walking or swimming), and resistance band workouts. Strength training using bodyweight exercises or light weights can help restore muscle strength and stability. Always consult a healthcare professional to ensure exercises are suitable for your condition.